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1 ½ Cups (375 ml) Chopped Onion

2 Cans (540 ml) of Red Kidney Beans Rinsed & Drained

2 Cups (500 ml) Tomato Sauce

1 Cup (250 ml) Quinoa Rinsed & Drained

½ Cup Peanut Butter

1 Cup of Water

Heat large greased pan on medium.

Add onion. Cook for about 8 minutes stirring often until softened.

Transfer to 3 ½ to 4 quart (3.5 to 4L) slow cooker.

Add remaining 4 ingredients, 1cup water, salt & pepper to taste.

Stir and cook covered on low for 5 to 6 hours or on high for 2 ½ to 3 hours.

Makes about 8 cups (2 L).

This is Aislinn!

African Quinoa Stew
African Quinoa Stew